About me…

My name is Gemma Sampson. I am 25 years old and am currently in my second year at the University of Greenwich studying Postgraduate Mental Health Nursing. I have been running since 2015 and in that time I have completed numerous 10k's, three half marathons and am currently in training for my first full 26.2 … Continue reading About me…

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The last post of transition…

I have spent most of today reading people's stories and blogs about their experiences of how running has helped with their mental health. According to the Metro a whopping 74% of runners say that running has improved their mental health. (http://metro.co.uk/2017/11/01/74-of-runners-say-running-has-improved-their-mental-health-7044952/) As part of this project I have spent time reflecting on each of my … Continue reading The last post of transition…