The last post of transition…

I have spent most of today reading people's stories and blogs about their experiences of how running has helped with their mental health. According to the Metro a whopping 74% of runners say that running has improved their mental health. (http://metro.co.uk/2017/11/01/74-of-runners-say-running-has-improved-their-mental-health-7044952/) As part of this project I have spent time reflecting on each of my … Continue reading The last post of transition…

Advertisements

How do I start?

So, you've told me amazing things about running - all the benefits (and potential cons!) but I can't run for a bus! Do you know, I have run many many miles but I also still struggle to run for the bus? I need very specific clothes and mindset for me to be able to run. … Continue reading How do I start?