Running and Mental Health

So today's post is going to run across two days as I am focusing on the rather large topic of specific mental health disorders and exercise. Note I am writing about exercise in general because it is very difficult to find lots of information about running. Plus we don't all want to run right? Sorry … Continue reading Running and Mental Health

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Running and healthy eating

Government statistics from 2016/2017 show that a staggering 68% of men and 58% of women are overweight or obese in England, further more that a total of 26% of adults are 'physically inactive' (doing less than 30 minutes of exercise a week). For more statistics check this link out: https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/613532/obes-phys-acti-diet-eng-2017-rep.pdf The rates of hypertension (high blood pressure) and Type 2 … Continue reading Running and healthy eating

Community support for those experiencing mental health and want to run!

I want to run you say, but I don't think I can manage it on my own and the idea of going to an unknown location to meet people for the first time scares me - so I think I will just stay in bed.. I understand and have felt these anxieties in the past … Continue reading Community support for those experiencing mental health and want to run!